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  • Injections for Knee Pain: Could They Help You?

    Injections can help relieve knee pain, depending on the cause. Learn about the different types of injections and which one might be helpful for you.

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  • Knee Braces for Running: Should You Use One?

    Knee issues can be a common inconvenience for those who do much running. Many runners have decided to use the numerous braces available online and over the counter. You may wonder if these knee braces help the knee or prevent the development of knee issues.

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  • Easy Stretches for Hip Pain

    Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.

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  • 12 Natural Pain Relief Tips for Knee Osteoarthritis

    Medications, such as anti-inflammatories and injections of corticosteroids or hyaluronic acid, are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options. Natural remedies can also be used to ease knee pain and improve your quality of life, often in combination with conventional treatments

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  • Hip dysplasia: Symptoms, diagnosis and treatments to keep you moving well

    If you’re feeling hip pain or discomfort, you may have underlying hip dysplasia. Hip dysplasia remains a leading cause of early hip degeneration. It helps to look at hip dysplasia as a spectrum—from understanding the beginnings in infants, to the symptoms that often appear in young adults and the advanced hip degeneration it can cause as you age.

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